Lunch

Chicken a la King Wrap is for Lunch.

Chicken a la King Wrap takes 15 minutes to prepare.

Chicken a la King Wrap takes 30 minutes to cook.

Chicken a la King Wrap makes 4 servings.

The ingredients for Chicken a la King Wrap are:

Cooking spray
10 oz boneless, skinless chicken breast, cubed
1/4 cup onion, diced
1 cup mushrooms, thinly sliced
1/2 cup carrots, diced
1/2 cup frozen peas, thawed
2 tbsp whole wheat flour
1/2 cup low sodium chicken broth
1/2 cup skim milk
Salt and pepper to taste
4 whole wheat tortillas (small size, about 8 inch diameter)
Parsley, for garnish, if desired

Here is how you make Chicken a la King Wrap:

Spray a large nonstick frypan with cooking spray and heat over high heat. Reduce heat to med-high and saute chicken until browned, about 5-7 minutes or until cooked through and no longer pink. Remove chicken from pan.Add onions and carrots to same pan and saute until softened, about 10 minutes. Add a little water to pan if needed while cooking veggies. Add mushrooms and cook another 5 minutes until softened. Add peas and saute another 3 minutes.Add chicken back to pan and stir in flour. Add broth and milk, 1/4 cup at a time (starting with broth) stirring constantly until sauce is thickened, about 4 minutes. Season with salt and pepper.To serve: pour 1/4 of chicken mixture onto each tortilla. Sprinkle with parsley, if desired. Roll up.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user MFTAYLOR2.

The nutritional information for Chicken a la King Wrap is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.0

• Total Fat: 3.5 g
• Cholesterol: 33.5 mg
• Sodium: 359.7 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 5.1 g
• Protein: 20.3 g