Lunch

Chicken Burger Lettuce Wrap is for Lunch.

Chicken Burger Lettuce Wrap takes 5 minutes to prepare.

Chicken Burger Lettuce Wrap takes 10 minutes to cook.

Chicken Burger Lettuce Wrap makes 4 servings.

The ingredients for Chicken Burger Lettuce Wrap are:

1 pkg of Foster Farms ground chicken thawed
1/2 c chopped onion ( i used both red and sweet)
1-2 cloves of garlic
black and cayenne pepper to taste
1 egg white
2 tbsp flax meal

whisk egg and flax together. mix other ingredients together in a bowl, then mix in egg mixture.

heat olive oil in non-stick pan and place formed chicken patties in pan. (I dropped then formed them, since they were a little too squishy to hand-form). when browned flip patty and brown that side. after the other side is browned I placed all patties on a rack and broiled for a couple minutes to crisp up a little, but this is not a necessary step.

After done put patty on a larger romaine leaf and two slices of tomato. add condiments as you prefer, I tend to be a mustard-only girl. fold and enjoy.

Here is how you make Chicken Burger Lettuce Wrap:

brown chicken patties in non-stick pan and olive oil for about 5-7 minutes. You can broil the chicken on a rack to get a little crispier like i did, and it warms it through.shouldn't take more than 10 minutes unless you made huge patties.Serving Size: 4 chicken burgersNumber of Servings: 4Recipe submitted by SparkPeople user TRAEMAESTAS.

The nutritional information for Chicken Burger Lettuce Wrap is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.9

• Total Fat: 8.1 g
• Cholesterol: 87.5 mg
• Sodium: 19.2 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 2.7 g
• Protein: 32.8 g

The dietary needs meet for Chicken Burger Lettuce Wrap is Low Carb