Lunch

Chicken Pita wrap is for Lunch.

Chicken Pita wrap takes 10 minutes to prepare.

Chicken Pita wrap takes several minutes to cook.

Chicken Pita wrap makes 1 servings.

The ingredients for Chicken Pita wrap are:

1/2 whole-wheat pita bread (6-1/2" dia)
2 Grilled Chicken Drumsticks, bone and skin removed
Romaine Lettuce , 3 inner leaf
Onions, raw, 2 slice, medium (1/8" thick) Tomatoes, 4 slices
Ketchup, Heinz, 1 tbsp

Here is how you make Chicken Pita wrap:

Seperate the layers of the pita bread so you have only one layer. Top pita with the lettuce then chicken followed by the sliced tomatoes and onions then ketchup. Roll up then secure with foil which makes it easier to eat as it holds everything together and also makes a good take along lunch. To save 3g of fat use 4.5 oz breast meat instead of the drumsticks.Number of Servings: 1Recipe submitted by SparkPeople user UMMWALEED.

The nutritional information for Chicken Pita wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 275.1

• Total Fat: 5.4 g
• Cholesterol: 95.5 mg
• Sodium: 478.0 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 4.0 g
• Protein: 30.0 g