Lunch

Chicken Veg. Wrap is for Lunch.

Chicken Veg. Wrap takes several minutes to prepare.

Chicken Veg. Wrap takes several minutes to cook.

Chicken Veg. Wrap makes 4 servings.

The ingredients for Chicken Veg. Wrap are:

1 Cup Green Bell Peppers, Sliced
1 Cup Yellow Bell Peppers, Sliced
1 Cup Red Bell Peppers, Sliced
1 Large Onion, Thinly Sliced
1 Cup, Fresh Snow Peas
1 Lb Chicken Breast, Cubed
1 tsp Soy Sauce
4 La Tortilla Whole Wheat low Carb Tortilla
1 Cup Large Red Ripe Tomato, Chopped

Here is how you make Chicken Veg. Wrap:

Spray a stir fry pan with cooking spray & heat on medium heat. Add cubed chicken & stir fry until no longer pink & cooked thrrough. Add all vegetables & stir fry for 2-3 minutes until mixed in well with chicken.Add soy sauce & stir fry another 1-2 minutes.Turn off heat & serve with chopped tomato & low carb wraps (which can be heated in microwave for 20-30 seconds).Number of Servings: 4Recipe submitted by SparkPeople user ELYJOSH.

The nutritional information for Chicken Veg. Wrap is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 129.3

• Total Fat: 2.7 g
• Cholesterol: 10.3 mg
• Sodium: 272.3 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 11.4 g
• Protein: 12.2 g