Lunch

Chicken Waldorf Wrap is for Lunch.

Chicken Waldorf Wrap takes 15 minutes to prepare.

Chicken Waldorf Wrap takes 10 minutes to cook.

Chicken Waldorf Wrap makes 5 servings.

The ingredients for Chicken Waldorf Wrap are:

1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt
2 tablespoons mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon Mustard
1/4 teaspoon salt
1 teaspoon minced thyme
1 pound cooked, skinless chicken breast cut into 1/2-inch cubes
1/2 cup seedless grapes, sliced in 1/2
1/4 cup toasted, coarsely chopped walnuts
1 medium apple, cored and diced (about 3/4 cup)
Freshly ground black pepper
5 large leaves Romaine lettuce, rinsed and patted dry
5 whole-wheat wraps, about 8 inches in diameter

Here is how you make Chicken Waldorf Wrap:

If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.Number of Servings: 5Recipe submitted by SparkPeople user BELLAKATERI.

The nutritional information for Chicken Waldorf Wrap is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 244.6

• Total Fat: 11.5 g
• Cholesterol: 12.7 mg
• Sodium: 500.6 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 9.1 g
• Protein: 16.3 g