Lunch

Southwestern Chicken wrap is for Lunch.

Southwestern Chicken wrap takes 30 minutes to prepare.

Southwestern Chicken wrap takes 20 minutes to cook.

Southwestern Chicken wrap makes 1 servings.

The ingredients for Southwestern Chicken wrap are:

1lb grilled chicken breast, marinated in McCormick Southwestern marinade and cut into strips
1 can sweet corn
1 can black beans
1 can chopped green chilis
pepper jack cheese
8" whole wheat tortillas

Here is how you make Southwestern Chicken wrap:

Should make 3-4 wraps per 1lb breastPreheat the tortilla to soften.Place 1-2 strips of the grilled southwestern marinated chicken at the edge of the wrap. Add a spoonful of corn, spoonful blackbeans and a small amount of green chilis. Grate a little pepper jack cheese on top. Roll the tortilla away from you once, fold in the sides, then roll again- it will look like a large eggroll. Cook in the microwave about 1 min to heat through. Serve with Sour Cream or salsa.Number of Servings: 1Recipe submitted by SparkPeople user FICKIEBEAR.

The nutritional information for Southwestern Chicken wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 274.6

• Total Fat: 5.3 g
• Cholesterol: 51.3 mg
• Sodium: 530.1 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 5.9 g
• Protein: 26.3 g

Southwestern Chicken wrap is Mexican cuisine.