Lunch

Tangy Chicken Wrap is for Lunch.

Tangy Chicken Wrap takes 15 minutes to prepare.

Tangy Chicken Wrap takes 15 minutes to cook.

Tangy Chicken Wrap makes 6 servings.

The ingredients for Tangy Chicken Wrap are:

1/3 C Plain Greek Yogurt
1/4 C Lowfat Mayo
1 tsp Lime Juice
1 tsp Curry Powder
1/2 tsp Cumin
1/4 tsp Dried Cilantro
1 tbsp Olive Oil
3/4 C Diced Onion
1 tsp Garlic
1 lb Boneless Chicken Breast
1/2 tsp Salt
1/2 C Craisins
3 tbsp Fresh Cilantro
Whole Wheat Tortilla Wraps

Here is how you make Tangy Chicken Wrap:

In a bowl (that you can add the chicken to after and cover) combine the yogurt, mayo, lime juice, curry powder, cumin and dried cilantroHeat oil in large skillet then add onion (cook for about 4 minutes), then add garlic (cook an additional 1 minute). Finally add the chicken (cut in about 1/4" strips) and cook for 5 minutes or until chicken is cooked through.Add chicken to bowl of mixture made earlier. Add Craisins and Fresh Cilantro. Roll 1/2 Cup of chicken mixture into a tortilla shell burrito-style and serveServing Size: Makes 6 burrito-style wrapsNumber of Servings: 6Recipe submitted by SparkPeople user KARL1266.

The nutritional information for Tangy Chicken Wrap is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.9

• Total Fat: 7.6 g
• Cholesterol: 50.1 mg
• Sodium: 379.7 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 1.2 g
• Protein: 20.8 g