The recipe Chicken lettuce wraps for one

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Chicken lettuce wraps for one recipe is a Asian Lunch meal that takes 10 minutes to make. If you enjoy Asian for Lunch, you will like Chicken lettuce wraps for one!

Chicken lettuce wraps for one

Chicken lettuce wraps for one Recipe
Chicken lettuce wraps for one

A delicious Asian inspired meal under 400 calories.

Chicken lettuce wraps for one

What Course Is Chicken lettuce wraps for one?

Chicken lettuce wraps for one is for Lunch.


How Long Does Chicken lettuce wraps for one Recipe Take To Prepare?

Chicken lettuce wraps for one takes 30 minutes to prepare.


How Long Does Chicken lettuce wraps for one Recipe Take To Cook?

Chicken lettuce wraps for one takes 10 minutes to cook.


How Many Servings Does Chicken lettuce wraps for one Recipe Make?

Chicken lettuce wraps for one makes 1 servings.


What Are The Ingredients For Chicken lettuce wraps for one Recipe?

The ingredients for Chicken lettuce wraps for one are:

1.0 clove Garlic
0.5 tsp Ginger Root
8.0 leaf Bib Lettuce
1.0 cup, pieces or slices Mushrooms, fresh
0.25 cup, chopped Onions, raw
0.5 cup slices Waterchestnuts (water chestnuts)
1.0 tbsp Soy sauce (tamari)
6.0 oz Smart Chicken Boneless Skinless Chicken Thigh
0.06 tbsp Bragg Apple Cider Vinegar
1.0 serving Green Onion (fresh-1 stalk)
0.12 serving Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g)
1.0 tbsp Soy vey hoison sauce


How Do I Make Chicken lettuce wraps for one?

Here is how you make Chicken lettuce wraps for one:

Add your chicken thigh to a food processor and process until "ground". Dice mushrooms, onions, ginger and garlic. Separately dice water chestnuts and green onion and set aside. Add chicken, onions, mushrooms, ginger and garlic to a skillet sprayed with cooking spray. Cook until chicken is done. Add all other ingredients. Storing over heat until well combined. Remove from heat, add salt and pepper to taste. Take this "filling" and spoon it into lettuce leaves and eat. Serving Size: One large portionNumber of Servings: 1.0Recipe submitted by SparkPeople user INCIDENT.


What's The Nutritional Info For Chicken lettuce wraps for one?

The nutritional information for Chicken lettuce wraps for one is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.6
  • Total Fat: 12.5 g
  • Cholesterol: 97.5 mg
  • Sodium: 1,587.8 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 38.7 g

What Type Of Cuisine Is Chicken lettuce wraps for one?

Chicken lettuce wraps for one is Asian cuisine.


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