Lunch

Chicken Wraps with Guacamole and Alfalfa is for Lunch.

Chicken Wraps with Guacamole and Alfalfa takes 15 minutes to prepare.

Chicken Wraps with Guacamole and Alfalfa takes 30 minutes to cook.

Chicken Wraps with Guacamole and Alfalfa makes 3 servings.

The ingredients for Chicken Wraps with Guacamole and Alfalfa are:

Chicken Breast (Boneless, Skinless) [4 oz]
Onions [1/4 inch slice]
Spinach [loose, 1/2 cup]
Cucumber (peeled) [1/2 of a medium one]
Tomato [1/4 inch slice]
Flax, Oat Bran & Whole Wheat Square Lavash Bread [3 halves]
Wholly Guacamole [3tbsp]
Alfalfa sprouts [1/2 cup]

Here is how you make Chicken Wraps with Guacamole and Alfalfa:

Step 1: Bake the chicken till it's cooked through (400 degrees)Cut chicken into slicesIn similar slices, cut your onion, cucumber, and tomatoStep 2: Cut the Lavash Bread in halvesSpread your Guacamole (1tbsp per slice of bread)Add a little Alfalfa sprouts, then some spinach, tomotato, cucumber, onion, and chicken. Making sure to have enough for each slice of bread.Fold the bread like the paper around a bouquet, except instead of flowers it's veggies and chicken. :) Serving Size: Makes 3 wrapsNumber of Servings: 3Recipe submitted by SparkPeople user SUKAII.

The nutritional information for Chicken Wraps with Guacamole and Alfalfa is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 156.8

• Total Fat: 7.7 g
• Cholesterol: 21.7 mg
• Sodium: 501.2 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 5.6 g
• Protein: 13.7 g