Lunch

Crispy Chicken Wraps is for Lunch.

Crispy Chicken Wraps takes 20 minutes to prepare.

Crispy Chicken Wraps takes 30 minutes to cook.

Crispy Chicken Wraps makes 2 servings.

The ingredients for Crispy Chicken Wraps are:

7 oz of Chicken Breast, no skin
1/2 cup of Kellog's Honey Crunch Corn Flakes Cereal
1 oz of Oikos Organic Greek Yogurt, Plain
1 Large egg
2 Whole Wheat Tortilla
1 tbsp Honey
2 tsp or 1 packet Yellow Mustard
1/4 cup of Cheddar or Colby Cheese, Low Fat

Here is how you make Crispy Chicken Wraps:

Preheat the ove at 350 degrees. Clean the chicken breast and cut it into slices, approximately 4 slices and season the chicken and let it rest. In a separete bowl por the 1/2 cup of Kellog's Honey Crunch Corn Flakes Cereal or regular Corn Flakes and mash them until the flakes are small but not complety crush. In another bowl beat the egg and add the greek yogurt. Take the chicken strips and run them through the egg and greek yogurt mix and them by the corn flakes and put them in to a baking sheet or baking pan. Bake the chicken strips for 15 minutes. Remove from the oven and let them cool a little before wrapping them in the tortilla with the cheese and the honey mustard. Serve with a salad o vegetables and enjoy. Number of Servings: 2Recipe submitted by SparkPeople user LORRAINESAN.

The nutritional information for Crispy Chicken Wraps is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 383.5

• Total Fat: 8.2 g
• Cholesterol: 166.8 mg
• Sodium: 713.9 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 4.5 g
• Protein: 35.7 g