Lunch

Light Chicken Lettuce Wraps is for Lunch.

Light Chicken Lettuce Wraps takes 5 minutes to prepare.

Light Chicken Lettuce Wraps takes 10 minutes to cook.

Light Chicken Lettuce Wraps makes 12 servings.

The ingredients for Light Chicken Lettuce Wraps are:

Carrots, raw, 1 cup, grated (remove)
Zucchini, 1 cup, sliced (remove)
*Summer Squash, 1 cup, sliced (remove)
Tomato, grape (3oz = appro 12 tomatoes), 3 oz (remove)
Romaine Lettuce (salad), 12 inner leaf (remove)
*Canned Chicken, 0.5 can (10.75 oz) (remove)

Here is how you make Light Chicken Lettuce Wraps:

Boil a small pot of water and remove from heat. Shred all ingredients except for lettuce together. Dip each leaf of lettuce in water for 10 seconds to wilt slightly. Fill with 1/12 filling and roll into a burrito shaped wrap.Werve with Ranch or Teriyaki dipping sauce.Serving Size: 12 wrapsNumber of Servings: 12Recipe submitted by SparkPeople user BLUEKITTYGP12.

The nutritional information for Light Chicken Lettuce Wraps is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 20.2

• Total Fat: 0.4 g
• Cholesterol: 1.5 mg
• Sodium: 52.8 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.8 g
• Protein: 1.1 g

The dietary needs meet for Light Chicken Lettuce Wraps is Low Carb