Lunch

Chicken breast with yogurt and bell peppers is for Lunch.

Chicken breast with yogurt and bell peppers takes 15 minutes to prepare.

Chicken breast with yogurt and bell peppers takes 30 minutes to cook.

Chicken breast with yogurt and bell peppers makes 2 servings.

The ingredients for Chicken breast with yogurt and bell peppers are:

1 chicken breast , bone & skin removed
3 sweet peppers (bell peppers) chopped
1 medium raw onion chopped
Half a glass of white wine
200 grams of plain low fat yogurt
2 tbsp olive oil
Paprika
Salt

Here is how you make Chicken breast with yogurt and bell peppers:

1. Put the olive oil in a pan and cook the onion and peppers for about 5 minutes.2.Then we add the chicken breast and let it cook for a few minutes3.Then we pour the wine and let the food cook in low heat until its ready. That will take approximately 20 minutes. It might be necessary to add some water so keep an eye on it. 4. When the chicken is ready add the yogurt, the paprika and the salt and cook for another 5 minutes until the sauce is ready and thick. 5. We remove the pan from the heat and serve the chicken with rice. (I prefer basmati rice) Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SROUSSOU.

The nutritional information for Chicken breast with yogurt and bell peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 420.0

• Total Fat: 17.2 g
• Cholesterol: 74.4 mg
• Sodium: 232.4 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 5.8 g
• Protein: 35.5 g

The dietary needs meet for Chicken breast with yogurt and bell peppers is Low Fat