Lunch

Zesty Chicken Skillet is for Lunch.

Zesty Chicken Skillet takes 10 minutes to prepare.

Zesty Chicken Skillet takes 30 minutes to cook.

Zesty Chicken Skillet makes 8 servings.

The ingredients for Zesty Chicken Skillet are:

1 Tbsp. Canola Oil
3 Skinless boneless chicken breast halves cut into strips
2 Green Bell Peppers (Chopped)
2 Medium brown onions (Chopped)
2 Cups water
1 1/2 Cups Salsa, Thick'n Chunky
2 Cups Minute Brown Rice (unclooked)

Here is how you make Zesty Chicken Skillet:

Heat Oil in large skillet on medium-high heat. Add chicken; cover. Cook about 6 minutes on each side to ensure doneness.Add Green Peppers and Onions sautee till peppers and onions are tender.Remove chicken, onions and peppers from skillet. Set aside.Add water and salsa to skillet, mix well. Bring to boil.Stir in rice. Reduce heat to low, cover, simmer for approx. 10 minutes until most of the liquid is absorbed. Add the chicken mixture and stir.This makes about 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SUSIEMT.

The nutritional information for Zesty Chicken Skillet is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 231.1

• Total Fat: 3.9 g
• Cholesterol: 51.3 mg
• Sodium: 270.1 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 2.4 g
• Protein: 23.3 g

Zesty Chicken Skillet is Spanish cuisine.