Lunch

Chowdown Chickpea Chowda is for Lunch.

Chowdown Chickpea Chowda takes 20 minutes to prepare.

Chowdown Chickpea Chowda takes 20 minutes to cook.

Chowdown Chickpea Chowda makes 6 servings.

The ingredients for Chowdown Chickpea Chowda are:

4 cups chicken broth
1 large can (28 oz/796 mL) chickpeas, drained and rinsed
3 cups peeled, cubed potatoes
1.5 cups thinly sliced carrots
1/2 cup each chopped onions
1 tbsp freshly squeezed lemon juice
1/2 cup chopped celery
1 bay leaf
1 tsp minced garlic
1/2 tsp each dried sage and dried thyme
1/4 tsp each salt and freshly ground black pepper
1/2 cup chopped fresh parsley

Here is how you make Chowdown Chickpea Chowda:

Combine all ingredients except parsley in a large soup pot. Bring to a boil. Reduce heat to medium-low. Cover and simmer for 20 minutes.Using a potato masher mash vegetables until soup resembles a coarsley pureed mixture. Stir in parsley and serve.Number of Servings: 6Recipe submitted by SparkPeople user CERIDIAN.

The nutritional information for Chowdown Chickpea Chowda is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.3

• Total Fat: 2.9 g
• Cholesterol: 3.3 mg
• Sodium: 1,098.5 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 11.3 g
• Protein: 9.9 g

The dietary needs meet for Chowdown Chickpea Chowda is Vegetarian