Lunch

Chickpea of the Sea is for Lunch.

Chickpea of the Sea takes 15 minutes to prepare.

Chickpea of the Sea takes several minutes to cook.

Chickpea of the Sea makes 3 servings.

The ingredients for Chickpea of the Sea are:

1 can chickpeas, drained & rinsed
1/4 c mayonaise
1 tbsp whole grain mustard
2 tsp celery seeds
1/4 c chopped celery (one rib)
2 Tbsp scallions-sliced (2 scallions)
a few turns of the peppermill
a pinch of cayenne pepper (optional)
1.5 Tbsp umebochi vinegar (optional)

Here is how you make Chickpea of the Sea:

Place chickpeas in food processor & pulse a few times to roughly chop. Add the remaining ingredients & pulse a few more times to mix.Unplugged Alternative: Place chickpeas in a bowl & mash slightly with a fork. Add remaining ingredients until combined. Chop the veggies a little finer for this version.Vegan: Use vegan mayo or a vinaigrette in place of mayo.Courtesy of : http://www.thekitchn.com/thekitchn/vegetarian-lunch-chickpea-of-the-sea-114022Number of Servings: 3Recipe submitted by SparkPeople user PUGHA1.

The nutritional information for Chickpea of the Sea is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 290.2

• Total Fat: 12.2 g
• Cholesterol: 5.0 mg
• Sodium: 604.9 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 7.5 g
• Protein: 8.3 g

The dietary needs meet for Chickpea of the Sea is Vegetarian