Lunch

Blackened Chickpea Scramble is for Lunch.

Blackened Chickpea Scramble takes 500 minutes to prepare.

Blackened Chickpea Scramble takes 10 minutes to cook.

Blackened Chickpea Scramble makes 4 servings.

The ingredients for Blackened Chickpea Scramble are:

1 cup chickpeas/garbanzo beans, raw
3 tsp Spice Cajun Blackened Seasoning
2 tsp Olive Oil
2 tablespoons yogurt1 tsp Salt (table) (by CYNDYY1)
3 dash Pepper, black

Here is how you make Blackened Chickpea Scramble:

1. Boil the chickpeas until they are cooked. Drain. 2. Heat 2 teaspoons oil and add the chickpeas, salt, black pepper and spices and cook for about 4 minutes. 3. Mash half of the chickpeas and then adjust salt and spices as needed. 4. It will be a bit dry, so add some yogurt to moisten Serving Size: Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PRIYATLS.

The nutritional information for Blackened Chickpea Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.4

• Total Fat: 5.8 g
• Cholesterol: 2.0 mg
• Sodium: 870.3 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 8.7 g
• Protein: 10.2 g

The dietary needs meet for Blackened Chickpea Scramble is Vegetarian