Lunch

2-Bean Sweet Potato Chili Modified is for Lunch.

2-Bean Sweet Potato Chili Modified takes 15 minutes to prepare.

2-Bean Sweet Potato Chili Modified takes 45 minutes to cook.

2-Bean Sweet Potato Chili Modified makes 8 servings.

The ingredients for 2-Bean Sweet Potato Chili Modified are:

1 T canola oil
1 large onion, chopped, about 1 cup
1 jalapeno, chopped (optional)
1 large (about 6 ounces) sweet potato, peeled if desired and chopped
2 T ground cumin
1 T chili flakes
2 T dark chili powder
1 T hot or smoked paprika
1 t dried oregano
2 T tomato paste, no salt added
1 (14.5-ounce) can chili beans, drained and rinsed
1 (14.5-ounce) can pinto beans, drained and rinsed
2 (14.5-ounce) cans petite diced tomatoes, no salt added
2 cups reduced-sodium vegetable broth
1 t Marmite or Vegemite
juice of one lemon, about 3 tablespoons
salt and pepper to taste

Here is how you make 2-Bean Sweet Potato Chili Modified:

Heat a large stockpot over medium-high, and then add the oil. Add the onions and jalapeno to the pot, and cook for five minutes, stirring often, until the onions are starting to soften. Add the sweet potato and the spices and cook another three minutes, stirring often. Add the tomato paste and cook for two minutes, continuing to stir often. Add the beans, tomatoes, broth, lemon juice, and Marmite, stirring just to combine. Cook over medium heat for 30 minutes, until the sweet potatoes are soft. Serving Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user SLACHETKA103145.

The nutritional information for 2-Bean Sweet Potato Chili Modified is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.6

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 803.2 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 9.9 g
• Protein: 6.6 g

The dietary needs meet for 2-Bean Sweet Potato Chili Modified is Gluten Free