Lunch

Beef and Bean chili dip is for Lunch.

Beef and Bean chili dip takes 5 minutes to prepare.

Beef and Bean chili dip takes 30 minutes to cook.

Beef and Bean chili dip makes 12 servings.

The ingredients for Beef and Bean chili dip are:

1 can dark red kidney beans
1 can fat free refried beans
12 ounces lean ground beef
1 scotch bonnet (or haberno pepper)
1 cup prepared salsa
a few shakes of complete seasoning
a few shakes of pepper
2 tsp cayenne pepper

Here is how you make Beef and Bean chili dip:

Makes 12 (4) ounce servingsSeason beef with salt and pepper, then brown the meat in a large pan over medium heat. Add kidney beans and scotch bonnet to pan, lower the temperature and simmer for 10 minutes. Stir in refried beans and simmer for 10 more minutes. Add salsa, cayenne pepper and simmer until the mxture thickens. Discard scotch bonnet. This can be served with chips or a baked potato or eaten alone. Number of Servings: 12Recipe submitted by SparkPeople user VALARCON.

The nutritional information for Beef and Bean chili dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 117.5

• Total Fat: 2.0 g
• Cholesterol: 16.3 mg
• Sodium: 509.7 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 4.5 g
• Protein: 10.8 g

Beef and Bean chili dip is Spanish cuisine.

The dietary needs meet for Beef and Bean chili dip is Low Fat