Lunch

Black Bean chili w/ Fire Roasted Tomatoes is for Lunch.

Black Bean chili w/ Fire Roasted Tomatoes takes 3 minutes to prepare.

Black Bean chili w/ Fire Roasted Tomatoes takes 1 minutes to cook.

Black Bean chili w/ Fire Roasted Tomatoes makes 1 servings.

The ingredients for Black Bean chili w/ Fire Roasted Tomatoes are:

Canned Black Beans - 1/2 cup
Salsa - 2 tbsp
Chopped onions - 2 tbsp
Canned Fire Roasted Tomatoes w/ Garlic (diced) - 1/2 cup (you can use regular diced or stewed tomatoes as well)

Here is how you make Black Bean chili w/ Fire Roasted Tomatoes:

Combine all ingredients - heat in microwave for 1 minute or serve coldMakes one serving! Supper Easy and yummy!Suggestion: Since you already have the cans of tomatoes and black beans open - go ahead and make 3 servings and put the other 2 in the fridge for later in the week!Number of Servings: 1Recipe submitted by SparkPeople user TDEWEERD.

The nutritional information for Black Bean chili w/ Fire Roasted Tomatoes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 165.1

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 440.3 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 9.4 g
• Protein: 9.3 g

The dietary needs meet for Black Bean chili w/ Fire Roasted Tomatoes is Low Fat