Lunch

Black Bean Chili with Dark Ale is for Lunch.

Black Bean Chili with Dark Ale takes 10 minutes to prepare.

Black Bean Chili with Dark Ale takes 55 minutes to cook.

Black Bean Chili with Dark Ale makes 8 servings.

The ingredients for Black Bean Chili with Dark Ale are:

?2 chipotle chiles in adobo sauce, drained and minced
?2 Tbs. olive oil
?2 Tbs. ground cumin
?1 large onion, finely chopped (1 ? cups)
?1 medium red bell pepper, diced (1 cup)
?5 cloves garlic, minced (5 tsp.)
?2 14-oz. cans black beans, rinsed and drained
?24 oz. dark beer, such as New Belgium 1554
?1 14-oz. can diced tomatoes
?1 cup fresh or frozen corn

Here is how you make Black Bean Chili with Dark Ale:

Heat oil in 3-qt. pot over medium heat. Add chipotles and cumin; season with salt, if desired. Cook 1 minute, or until fragrant. Stir in onion, bell pepper, and garlic. Saut? 5 to 7 minutes, or until vegetables are soft. Stir in beans, beer, tomatoes, and corn. Bring chili to a boil. Reduce heat to medium-low, and simmer, uncovered, 45 minutes, or until thick. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user DUTCHBUTT.

The nutritional information for Black Bean Chili with Dark Ale is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 205.6

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 445.4 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 7.5 g
• Protein: 6.7 g

The dietary needs meet for Black Bean Chili with Dark Ale is Vegetarian