Lunch

Corn and Kidney Bean Chili is for Lunch.

Corn and Kidney Bean Chili takes 10 minutes to prepare.

Corn and Kidney Bean Chili takes 25 minutes to cook.

Corn and Kidney Bean Chili makes 6 servings.

The ingredients for Corn and Kidney Bean Chili are:

2 TBSP olive oil
1 small bag frozen corn
1 TBSP onion powder
2 tsp salt
1 TBSP chili powder
1 tsp cumin seed
1 can Kidney beans, 15 ounces
1 can crushed tomatoes, 24 ounces

Here is how you make Corn and Kidney Bean Chili:

put 2 TBSP olive oil in bottom of big pot. Add onion powder, corn, garlic powder, cumin, chili powder, and sea salt. Cook for 2 minutes. Add beans and tomatoes. Cover. Turn heat to low and simmer 20 minutes. Makes 6 cups.Number of Servings: 6Recipe submitted by SparkPeople user TRISHP1961.

The nutritional information for Corn and Kidney Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.3

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,237.6 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 9.4 g
• Protein: 8.5 g

The dietary needs meet for Corn and Kidney Bean Chili is Vegetarian