The recipe Four Bean Quinoa Chili (Srv 8)

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Four Bean Quinoa Chili (Srv 8) recipe is a Mexican Lunch meal that takes 60 minutes to make. If you enjoy Mexican for Lunch, you will like Four Bean Quinoa Chili (Srv 8)!

Four Bean Quinoa Chili (Srv 8)

Four Bean Quinoa Chili (Srv 8) Recipe
Four Bean Quinoa Chili (Srv 8)

Good fiber chili!!

What Course Is Four Bean Quinoa Chili (Srv 8)?

Four Bean Quinoa Chili (Srv 8) is for Lunch.


How Long Does Four Bean Quinoa Chili (Srv 8) Recipe Take To Prepare?

Four Bean Quinoa Chili (Srv 8) takes 45 minutes to prepare.


How Long Does Four Bean Quinoa Chili (Srv 8) Recipe Take To Cook?

Four Bean Quinoa Chili (Srv 8) takes 60 minutes to cook.


How Many Servings Does Four Bean Quinoa Chili (Srv 8) Recipe Make?

Four Bean Quinoa Chili (Srv 8) makes 8 servings.


What Are The Ingredients For Four Bean Quinoa Chili (Srv 8) Recipe?

The ingredients for Four Bean Quinoa Chili (Srv 8) are:

Extra virgin olive oil, garlic, onion, black beans, kidney beans, pinto beans, garbanzo beans, quinoa(keen-wah), corn, celery, canned tomatoes, jalapeno, vegetable stock, chili powder, cumin & basil.


How Do I Make Four Bean Quinoa Chili (Srv 8)?

Here is how you make Four Bean Quinoa Chili (Srv 8):

In a large pot saute garlic, onion 3 min's. Add peppers and saute 2 min's more. Add the rest of the ingredients and bring to a boil then simmer 40 min'sNumber of Servings: 8Recipe submitted by SparkPeople user RAYRUNNER58.


What's The Nutritional Info For Four Bean Quinoa Chili (Srv 8)?

The nutritional information for Four Bean Quinoa Chili (Srv 8) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 359.1
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 816.6 mg
  • Total Carbs: 61.1 g
  • Dietary Fiber: 18.1 g
  • Protein: 18.7 g

What Type Of Cuisine Is Four Bean Quinoa Chili (Srv 8)?

Four Bean Quinoa Chili (Srv 8) is Mexican cuisine.


What Dietary Needs Does Four Bean Quinoa Chili (Srv 8) Meet?

The dietary needs meet for Four Bean Quinoa Chili (Srv 8) is Vegetarian


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