Lunch

High Protein Gluten Free Quinoa, Bean and Corn Chili is for Lunch.

High Protein Gluten Free Quinoa, Bean and Corn Chili takes 20 minutes to prepare.

High Protein Gluten Free Quinoa, Bean and Corn Chili takes 30 minutes to cook.

High Protein Gluten Free Quinoa, Bean and Corn Chili makes 5 servings.

The ingredients for High Protein Gluten Free Quinoa, Bean and Corn Chili are:

olive oil 2 tsp
minced garlic 2 tsp
quinoa, uncooked, 1 cup
26 oz crushed or diced tomatoes
8 oz tomato sauce
1 cup water ( or more if needed)
1 8 oz can of black beans
1 1/2 cups sweet corn
2 tsp chili powder
1/2 tsp smoked paprika
sprinkle of cayenne pepper
salt and pepper to taste

Here is how you make High Protein Gluten Free Quinoa, Bean and Corn Chili:

cook garlic in oil in med. saucepan until brown and then add in garlic, paprika, chili powder, cayenne, salt and pepper. cook for 2 mins. Add crushed tomatoes, tomato sauce and water, add quinoa and bring to a boil. Simmer for 30 mins adding more water as needed. Taste and season as needed with salt, pepper and chili powder. Add corn and black beans, boil for 5 mins . Add water and/ or tomato sauce to reach desired consistency. can be served with sliced avocado or cilantro. I love it with a bit of fat free ranch dressing drizzled on top ( but that is not vegan) Serving Size: makes 5 servings unmeasured as of yetNumber of Servings: 5Recipe submitted by SparkPeople user MUPPET1971.

The nutritional information for High Protein Gluten Free Quinoa, Bean and Corn Chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 287.7

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 616.6 mg
• Total Carbs: 57.1 g
• Dietary Fiber: 9.7 g
• Protein: 10.4 g

The dietary needs meet for High Protein Gluten Free Quinoa, Bean and Corn Chili is Vegan