Lunch

Mixed bean and Rotel Chipotle Chili is for Lunch.

Mixed bean and Rotel Chipotle Chili takes 5 minutes to prepare.

Mixed bean and Rotel Chipotle Chili takes 10 minutes to cook.

Mixed bean and Rotel Chipotle Chili makes 6 servings.

The ingredients for Mixed bean and Rotel Chipotle Chili are:

1/4 onion, chopped
2 slices turkey bacon, chopped (can omit for vegitarian/vegan option)
3 cans any beans (eg garbanzos, navy beans, and black beans)
1 can Ro-Tel tomatoes and chiles
1 tbsp chipotle chili powder
1/4 cup shredded lowfat cheese

Here is how you make Mixed bean and Rotel Chipotle Chili:

Soften 1/4 chopped, medium onion in saucepanAdd 2 slices turkey bacon, choppedCook until doneAdd 3 cans of beans ( I used Garbanzos, Navy Beans, and Black Beans)Stir in 1 tbsp chipotle chile powderAdd 1 can Ro-Tel tomoatoes and chilesSimmer 10 minutesScoop 1 cup into bowl and top with 1/4 cup shredded lowfat cheese.Number of Servings: 6Recipe submitted by SparkPeople user LAURFS.

The nutritional information for Mixed bean and Rotel Chipotle Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.5

• Total Fat: 2.6 g
• Cholesterol: 6.0 mg
• Sodium: 332.6 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 12.0 g
• Protein: 12.8 g

The dietary needs meet for Mixed bean and Rotel Chipotle Chili is Low Fat