Lunch

One Pot Black Bean Chili is for Lunch.

One Pot Black Bean Chili takes 60 minutes to prepare.

One Pot Black Bean Chili takes 30 minutes to cook.

One Pot Black Bean Chili makes 10 servings.

The ingredients for One Pot Black Bean Chili are:

Ground beef, 300 grams
Basil, 2 tbsp
Parsley, dried, 1 tbsp
Oregano, ground, 1 tbsp
*Cumin seed, 1 tbsp
Onions, raw, 1 cup, chopped
Garlic, 3 clove
Canned Tomatoes, 2 can
Beans, black, 2 cup
Mixed Vegetables, frozen, 1 package (10 oz)
White Rice, long grain, 1.25 cup
Brown Sugar, 2 tsp packed
Salt, 3 dash
Water, 2 cups
Sesame Oil, 2 tbsp
Hot Chili Peppers

Here is how you make One Pot Black Bean Chili:

Put black beans to boil for about an hour and half, or use canned or precooked beans.In a separate pot, brown ground beef in sesame oil until pink disappears. Add onions, garlic, oregano, and parsley and stir, turn down the flame and allow to cook about 10 minutes. When cooked through remove from flame. When the beans have been cooked until they are soft, add the tomatoes to the pot, stirring as you add them add also 2 cups of water, a package of mixed vegetable and the rice.Stir together and leave to simmer a bit, once bubbles begin to form, add the ground beef, sugar, cumin, hot peppers and salt to taste.Stir well, and cook on high until rice begins to get fluffy.Stir again then turn the flame on low, cook until rice is done. Remove from flame. Serve with sour cream.Serves 10 - 12 people.Number of Servings: 10Recipe submitted by SparkPeople user SHAN_CHAN.

The nutritional information for One Pot Black Bean Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 236.8

• Total Fat: 11.4 g
• Cholesterol: 25.5 mg
• Sodium: 134.6 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 5.5 g
• Protein: 10.7 g

One Pot Black Bean Chili is Mexican cuisine.