Lunch

Tri-pepper Black Bean Chili is for Lunch.

Tri-pepper Black Bean Chili takes 10 minutes to prepare.

Tri-pepper Black Bean Chili takes 18 minutes to cook.

Tri-pepper Black Bean Chili makes 6 servings.

The ingredients for Tri-pepper Black Bean Chili are:

2 cans black beans undrained
1 cup vegetable broth
1 cup chunky medium salsa
1/2 yellow onion (chopped)
3/4 red bell pepper (chopped)
3/4 green bell pepper (chopped)
3/4 yellow bell pepper (chopped)
3 tablespoons white flour
1 tablespoon paprika

Here is how you make Tri-pepper Black Bean Chili:

Makes about 6 1-cup servings 1. Spray pot with non-stick spray 2. Chop onions, red, yellow, and green bell peppers3. Over a medium flame, sauté chopped onions and all bell peppers for four minutes or until slightly softened4. Add flour and paprika to pot and sauté for two more minutes (note: do not burn)5. Add black beans, vegetable broth, and salsa to pot and mix well6. Bring chili to boil 7. Bring heat down to a simmer for at least 10 minutes or until desired consistency Number of Servings: 6Recipe submitted by SparkPeople user SUMMERLS29.

The nutritional information for Tri-pepper Black Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.1

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 345.9 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 11.2 g
• Protein: 11.2 g

Tri-pepper Black Bean Chili is Mexican cuisine.

The dietary needs meet for Tri-pepper Black Bean Chili is Low Fat