Lunch

Vegetarian Chili with beans (super healthy) is for Lunch.

Vegetarian Chili with beans (super healthy) takes 15 minutes to prepare.

Vegetarian Chili with beans (super healthy) takes 45 minutes to cook.

Vegetarian Chili with beans (super healthy) makes 18 servings.

The ingredients for Vegetarian Chili with beans (super healthy) are:

Safflower oil, 4 Tablespoons
Turnips, 2 cups chopped
Onions, 1 cup chopped
Mushrooms, 2 cups fresh
Vegetable broth, 4 cups
Chicken broth, 1 can
Black beans, 1 can
Pinto beans, 1 can
Spinach, 1 cup fresh
Mixed vegetables, 2 cups
Tri color bell peppers, 1 cup chopped
Salt, 1tsp
Pepper, 1tsp
Quinoa, 1 cup

Here is how you make Vegetarian Chili with beans (super healthy):

Add Safflower oil to a large skillet. Cook turnips and onions in safflower oil. Remove from pan, leaving as much oil in pan as you can - transferring to a large soup pot. Cook mushrooms in remaining oil. Add to soup pot. Add vegetable broth, chicken broth and canned beans and heat to boiling. Continue to boil and add fresh spinach then mixed vegetables and bell peppers. Continue to boil and add salt, pepper and quinoa. Cover and cook an additional 15 minutes (til quinoa is cooked). Enjoy...Serving Size:?makes about 18 one cup servings

The nutritional information for Vegetarian Chili with beans (super healthy) is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 137.4

• Total Fat: 4.0 g
• Cholesterol: 0.3 mg
• Sodium: 477.2 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 5.0 g
• Protein: 5.5 g

The dietary needs meet for Vegetarian Chili with beans (super healthy) is Vegetarian