Lunch

Keto Chili is for Lunch.

Keto Chili takes 10 minutes to prepare.

Keto Chili takes 40 minutes to cook.

Keto Chili makes 8 servings.

The ingredients for Keto Chili are:

40 oz (2.5 lbs) 80/20 ground beef chuck
1 cup, chopped Onions, raw
3 tsp Garlic - minced
3.5 cup (14.5 oz can) HEB Diced Tomatoes for Chili
2 Wyler's Beef Cubes
1 TBSP Avocado Oil
1/4 tsp paprika
1/4 tsp cumin
1/2 TBSP Oregano
Salt to taste
Pepper to taste

Here is how you make Keto Chili:

1. Heat the avocado oil in the pan and add in the onions and cook on a medium-low heat for about 5-7 minutes till the onion has softened and is starting to get some color. 2. Add in the garlic and cook till golden brown.3. Then add the ground beef and cook for 5 minutes constantly stirring and breaking up any lumps that form. 4. Season with the salt, pepper, paprika, cumin and oregano.5. Cook the beef with the spices for about a minute and then add in the Diced Tomatoes6. dissolve the beef stock cubes in 2 cups of hot water and add to chili.7. Cover and cook for 20-25 minutes. Even 5 minutes just open the lid, give everything a good mix and keep coking.After 25 minutes the chili is ready.Serving Size:?8

The nutritional information for Keto Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 388.2

• Total Fat: 28.4 g
• Cholesterol: 87.5 mg
• Sodium: 584.4 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.1 g
• Protein: 26.1 g

The dietary needs meet for Keto Chili is Low Carb