Lunch

Chili con Broccoli is for Lunch.

Chili con Broccoli takes 10 minutes to prepare.

Chili con Broccoli takes 30 minutes to cook.

Chili con Broccoli makes 2 servings.

The ingredients for Chili con Broccoli are:

8 oz. 85% hamburger (Organic Prairie grassfed)
2 tablespoons chopped onion
2 cloves garlic, minced
3 cups beef broth
1 4 oz. can diced green chilis
2/3 cup canned tomatoes
1 tablespoon chili powder
1 teaspoon apple cider vinegar
1/2 teaspoon salt (or to taste) - optional
freshly ground black pepper to taste
2 cups chopped broccoli (stems & tops)
beef or vegetable broth seasoning or bouillon cube to taste - optional

Here is how you make Chili con Broccoli:

Brown the hamburger in a medium sized soup pot. When almost done, pour off some of the fat if desired. Then add the onion and garlic and saute for about a minute or so. Add the beef broth, green chilis, canned tomatoes, chili powder, apple cider vinegar, salt (and optional broth flavoring) and pepper. Let simmer for about 10 minutes. Then add the chopped broccoli and simmer until the broccoli is done to your liking. Serve with whatever chili accompaniments fits your diet.Serving Size:?Makes about 5 cups, or 2 servings of 2-1/2 cups each

The nutritional information for Chili con Broccoli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 336.2

• Total Fat: 18.1 g
• Cholesterol: 75.0 mg
• Sodium: 1,203.3 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 4.8 g
• Protein: 30.8 g

The dietary needs meet for Chili con Broccoli is Low Carb