Lunch

Danie's chili is for Lunch.

Danie's chili takes 20 minutes to prepare.

Danie's chili takes 30 minutes to cook.

Danie's chili makes 6 servings.

The ingredients for Danie's chili are:

0.5 cup slices Carrots, cooked
1.0 cup, diced Celery, cooked
1.0 cup, chopped Onions, raw
1.0 cup slices Radishes
1.0 cup, sliced Zucchini
1.0 squash (4 inch dia) Squash, winter, acorn, raw
1.0 cup Tomato Sauce
1.0 cup Bush's, Black Beans
8.0 oz Beef, 90% Lean Ground Beef from Sirloin
1.0 cup cabbage raw
8.0 oz Kirkland Chicken Stock
1.0 cup Spinach, fresh

Here is how you make Danie's chili:

Saute all veggies, brown ground beef, add in chicken stock, tomatoes sauce and spices, simmer til all veggies are cooked thru, and tastes have blended well. Serving Size: Makes about 6 bowls of chiliNumber of Servings: 6.0Recipe submitted by SparkPeople user DANIEPATI73.

The nutritional information for Danie's chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.2

• Total Fat: 3.8 g
• Cholesterol: 23.3 mg
• Sodium: 519.5 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 6.2 g
• Protein: 12.8 g

Danie's chili is Spanish cuisine.

The dietary needs meet for Danie's chili is Low Carb