Lunch

Rosanne's chili with ginger and flaxseed 2 cup servings is for Lunch.

Rosanne's chili with ginger and flaxseed 2 cup servings takes 45 minutes to prepare.

Rosanne's chili with ginger and flaxseed 2 cup servings takes 20 minutes to cook.

Rosanne's chili with ginger and flaxseed 2 cup servings makes 11 servings.

The ingredients for Rosanne's chili with ginger and flaxseed 2 cup servings are:

2 tbsps extra virgin olive oil
2 large onions, diced
2 garlic bulbs, diced
4 cups pureed organic tomatoes
2 cans Unico tomatoe paste 5.5 oz cans
4 cups red, yellow, orange bell peppers diced
4 cups green bell peppers diced
2 cups lentils, rinsed well to remove sodium and drained
4 cups canellini beans
300 grams/one bag of frozen lima beans, thawed
8 cups of tap water
2 tbsp curry powder
2 tbsp salt
2 tbsp flaxseed, ground
1 tbsp black pepper
1 tbsp ground hot dried chili pepper, or use tabasco
1 tbsp grated fresh ginger

Here is how you make Rosanne's chili with ginger and flaxseed 2 cup servings:

Sautee onion, garlic in olive oil. Add tomatoe puree and tomatoe paste, and water, bring to a boil, add all other ingredients and bring to another boil. Simmer over medium to medium high heat for 20 - 30 minutes stirring often.Number of Servings: 11Recipe submitted by SparkPeople user ROSIEPEDAL2.

The nutritional information for Rosanne's chili with ginger and flaxseed 2 cup servings is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 287.8

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 2,032.2 mg
• Total Carbs: 54.5 g
• Dietary Fiber: 13.7 g
• Protein: 14.9 g

The dietary needs meet for Rosanne's chili with ginger and flaxseed 2 cup servings is Vegetarian