Lunch

Lemon and Chili Grilled Vegetables is for Lunch.

Lemon and Chili Grilled Vegetables takes 10 minutes to prepare.

Lemon and Chili Grilled Vegetables takes 7 minutes to cook.

Lemon and Chili Grilled Vegetables makes 1 servings.

The ingredients for Lemon and Chili Grilled Vegetables are:

CHOPPED VEGETABLES
1 cup of bell peppers - red, yellow and green
1 tbsp of red onion
1 clove of garlic - crushed and chopped
4 tbsp of mushrooms
1 slice of tomato

NON-CHOPPED VEGETABLES
1 cup of green beans

SEASONING
1 tbsp of olive oil
1/2 cup of lemon juice
1/4 tsp of chili pepper seasoning
1/4 tsp of basil seasoning
Salt and Pepper to taste

Here is how you make Lemon and Chili Grilled Vegetables:

Blanch the green beans previously. It's nice to do this so that you can easily heat these up at any time in a quick recipe.Chop all the chopped vegetables. Grill red onions and garlic into hot skillet with just a little of olive oil. Once these starts to carmelize in the pan, add the bell peppers, mushrooms and tomato, along with a little more olive oil and salt and pepper and allow to cook for about 2 mins. Add green beans and the last of the olive oil and add cup of lemon juice, chili pepper seasoning and basil seasoning. Eat alone, or with a piece of bread, and enjoy!Serving Size: makes 2 servings when split in halfNumber of Servings: 1Recipe submitted by SparkPeople user APEMBERTON11.

The nutritional information for Lemon and Chili Grilled Vegetables is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 257.0

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 14.2 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 8.6 g
• Protein: 5.1 g

The dietary needs meet for Lemon and Chili Grilled Vegetables is Vegetarian