Lunch

Amelia's lentil chili is for Lunch.

Amelia's lentil chili takes 10 minutes to prepare.

Amelia's lentil chili takes 30 minutes to cook.

Amelia's lentil chili makes 4 servings.

The ingredients for Amelia's lentil chili are:

16 oz 85% Lean Organic Ground Beef (by STALEAN)
8 serving strained Tomatoes(1/2 cup) (by TURXEET)
1 cup, chopped Onions, raw
2 clove Garlic
150 gram(s) Chiles - Ortega Fire Roasted Diced Green (2 TBS) (by MTNTOBEACH)
1 tsp Pepper, red or cayenne
1 tsp Cumin seed
1 tbsp Cilantro, dried
0.75 cup *lentils, great value dried
1/2 cup water

Here is how you make Amelia's lentil chili:

Dice onions and put in skillet. Crumble ground beef over onions. Add minced garlic. Cook on medium heat until meat is browned. Add seasonings. Add strained tomatoes (no sugar, no added salt) and can of diced green chiles. Let simmer for about 10 minutes. Add dried lentils and 1/2 cup water. Simmer about 15-20 minutes until lentils are cooked. I cool this the mixture and then package it in individual servings in bags and freeze for later use. Serving Size: Makes 4 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMBLEEBEAR2152.

The nutritional information for Amelia's lentil chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.6

• Total Fat: 17.3 g
• Cholesterol: 77.0 mg
• Sodium: 203.5 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 15.2 g
• Protein: 32.0 g

Amelia's lentil chili is Mexican cuisine.

The dietary needs meet for Amelia's lentil chili is Sugar Free