Lunch

Lentil Chili is for Lunch.

Lentil Chili takes several minutes to prepare.

Lentil Chili takes several minutes to cook.

Lentil Chili makes 6 servings.

The ingredients for Lentil Chili are:

5 cups Chicken stock
2 cups Small green lentils
2 Medium-sized onions
1/4 cup coconut oil
2 teaspoons Salt
3 teaspoons Cumin
4 teaspoons Chili powder
2 teaspoons Oregano
1 can Diced tomatoes
1 can Green chilies

Here is how you make Lentil Chili:

Bring chicken stock to a boil in a large pot, add lentils, and reduce heat to a gentle simmer.While lentils are cooking, dice two onions and slowly saute them in 1/4 cup of butter.When the liquid is below the lentils, add the spices and tomatoes and green chilies. Also add the sauteed onions, and any extra butter drippings. (This would be a good point to steam some rice and prep your veggie sides.)Simmer together to meld the flavours.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CORNERSTONEKAT.

The nutritional information for Lentil Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 273.7

• Total Fat: 12.3 g
• Cholesterol: 6.0 mg
• Sodium: 935.9 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 7.5 g
• Protein: 11.6 g