Lunch

Roasted Tamale Chili is for Lunch.

Roasted Tamale Chili takes several minutes to prepare.

Roasted Tamale Chili takes several minutes to cook.

Roasted Tamale Chili makes 1 servings.

The ingredients for Roasted Tamale Chili are:

1 Tbl Olive Oil
1 cup yellow onions, chopped
1/2 cup green peppers, chopped
1 tsp garlic, chopped
1/3 cup sundried tomatoes, chopped
3 cups fire roasted canned tomatoes
1 3/4 cups black beans
2 tsp chili powder
1 Tbl fresh oregano, chopped or 1 tsp dried
1 tsp ground cumin
1 Tbl salt
3 cups chicken broth, low fat, low sodium or 3 cups vegetable broth
1/3 Masa Harina
3 3/4 Tbl fresh cilantra, chopped
1/4 cup scallions or chives

Here is how you make Roasted Tamale Chili:

Heat olive oil in skillet. Add onions and green peppers. After 6 min add the garlic being careful not to brown. Stir in both kinds of tomatoes, beans, chili powder, oregano, cumin, chili peppers (if desired), salt and 1 cup of the broth. Bring to simmer and cook, uncovered over low heat, stirring occasionally for about 5 minutes. Meanwhile, in a 1 quart saucepan, bring the remaining 2 cups of broth to a boil. Reduce the heat to low and whisk in the masa harina. Cook gently for about 4 minutes, or until the mixture has thickened slightly. Remove from heat and carefully pour the masa broth into the bean mixture. Add the cilantro and stir well. Ladle the chili into bowls and garnish with chives or scallions.Serving Size: 8-1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user PMRODGERS.

The nutritional information for Roasted Tamale Chili is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,099.9

• Total Fat: 22.4 g
• Cholesterol: 15.0 mg
• Sodium: 13,754.6 mg
• Total Carbs: 193.6 g
• Dietary Fiber: 48.3 g
• Protein: 51.0 g

Roasted Tamale Chili is Mexican cuisine.