Lunch

South Beach Chili is for Lunch.

South Beach Chili takes 20 minutes to prepare.

South Beach Chili takes 240 minutes to cook.

South Beach Chili makes 12 servings.

The ingredients for South Beach Chili are:

1 lb lean ground meat of your choice ( I used chicken)
2 15oz cans pinto beans
2 15oz cans kidney beans
1/2 diced celery
1 cup diced onion
1 15oz can whole peed tomatoes
1 29oz can tomato puree
1/4 cup diced green pepper (you can use more if you like, that was just all I had on hand.)
2 cups water
2 tsp cumin
3 tsp chili powder (I used 1 tsp for a milder flavor)
2 tsp salt

Here is how you make South Beach Chili:

Brown Ground chicken in a skillet until cooked through.Spray the inside of a slow cooker with cooking spray.Add chicken and all other ingredients to slow cooker and stir until well mixed. (Be sure to rinse and drain beans well.)Cook on low for 4 hours or high for 2 hours.Ladle into bowls and enjoy!Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user BPFROG.

The nutritional information for South Beach Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 201.5

• Total Fat: 4.5 g
• Cholesterol: 31.7 mg
• Sodium: 793.9 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 10.0 g
• Protein: 16.1 g