Lunch

Vegatarian Chili with Spinach is for Lunch.

Vegatarian Chili with Spinach takes 10 minutes to prepare.

Vegatarian Chili with Spinach takes 60 minutes to cook.

Vegatarian Chili with Spinach makes 6 servings.

The ingredients for Vegatarian Chili with Spinach are:

2 cloves garlic, chopped
2 teaspoons oil
1 15-oz. can chili-style beans
1 15-oz. can pinto beans, rinsed and drained (or any other dried beans)
1 14 ?-oz. can of unsalted stewed tomatoes
4 oz. frozen spinach (or more)
3 cups brown rice, cooked

Here is how you make Vegatarian Chili with Spinach:

Saut? chopped garlic in oil.Add remaining ingredients except rice and bring to boil.Simmer until heated through ?10 to 15 minutes.Adjust seasoning if necessary. *Serve over brown rice.Each Serving Provides: An excellent source of Vitamin A, Vitamin C, fiber and good source of magnesium. Serving Size: Makes 6 1/2 Cup ServingsNumber of Servings: 6Recipe submitted by SparkPeople user SHAWNY2.

The nutritional information for Vegatarian Chili with Spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 270.7

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 747.7 mg
• Total Carbs: 55.4 g
• Dietary Fiber: 7.3 g
• Protein: 8.6 g