Lunch

Vegan Super-veg Chili is for Lunch.

Vegan Super-veg Chili takes 15 minutes to prepare.

Vegan Super-veg Chili takes 60 minutes to cook.

Vegan Super-veg Chili makes 4 servings.

The ingredients for Vegan Super-veg Chili are:

0.5 medium size onion, diced
1 jalapeno, minced

0.5 C. zucchini, diced
0.5 C. butternut squash, diced
0.5 C. potato, diced
0.25 C. celery, diced
0.5 C. carrot, diced

0.5 C. green & red bell pepper, diced
2 Cloves garlic, minced
1 C. vegetarian broth
1 Can Organic diced tomatoes
0.25 C. dry pearled barley

0.25 C. Sweet Corn, frozen
0.5 C. Pinto Beans, rinse canned first

1 T. Black Pepper
1 t. Kosher Salt
2 T. favorite Chili Powder (I like Penzey's 9000)
0.5 T. Cumin Seed, toasted and ground

1-2 Scallions, minced
Fresh Cilantro (optional to taste)
Fresh Oregano (optional to taste)

Here is how you make Vegan Super-veg Chili:

This version makes about 4 large servings. I use a heavy, medium sized soup pot.Saute in 1 tsp. canola oil, onion and jalapenoAdd the next 5 veggies and cover the pan using medium heat to steam for 5 minutes.Add bell peppers, garlic, tomatoes, and broth and bring to a boil, then add barley and cover, reducing heat. For the next 20 minutes, keep an eye on your pot and add extra water or broth if it begins to look dry. Add corn, beans, and spices and reduce to a simmer until barley is completely cooked.Turn off the heat and add scallions and optional fresh herbs.I have served with toppings of sour cream or vegan version, minced raw onions, baked tortilla chips, or over rice.Number of Servings: 4Recipe submitted by SparkPeople user DANCEMONKEY.

The nutritional information for Vegan Super-veg Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.2

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 843.5 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 9.1 g
• Protein: 6.4 g

The dietary needs meet for Vegan Super-veg Chili is Vegan