Lunch

Vegetable Chili is for Lunch.

Vegetable Chili takes 15 minutes to prepare.

Vegetable Chili takes 30 minutes to cook.

Vegetable Chili makes 12 servings.

The ingredients for Vegetable Chili are:

1 med. sized bell pepper, chopped
1 med. onion, chopped
2 tablespoons olive oil
1 zucchini, sliced
1 yellow squash, sliced
2 Tablespoons chili powder
salt to taste
pepper to taste
1 can corn
3 cans diced tomatoes
1 can pinto beans
2 cans black beans
1 sm can green chilies
1 can tomato paste

Here is how you make Vegetable Chili:

Saute peppers and onion. Add zucchini, squash, chili powder, salt, pepper, and corn. Put this and other ingreadients in a large pot and bring to a boil. Reduce heat and simmer for 20 minutes.Serving Size: makes 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user DGDAVIDSON.

The nutritional information for Vegetable Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 149.8

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 211.3 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 7.7 g
• Protein: 7.3 g