Lunch

15 minute vegetarian chili is for Lunch.

15 minute vegetarian chili takes 5 minutes to prepare.

15 minute vegetarian chili takes 15 minutes to cook.

15 minute vegetarian chili makes 4 servings.

The ingredients for 15 minute vegetarian chili are:

1 tsp canola oil
1 clove garlic, minced
14 1/2 oz stewed tomatoes
15 oz canned kidney beans, rinsed and drained
15 1/4 oz canned yellow corn, drained
15 oz canned tomato sauce
1 tbsp chili powder
1/2 tsp dried oregano
1/2 tsp crushed red pepper flakes
1/4 cup dehydrated onion flakes
1/4 tsp black pepper
4 tbsp low fat shredded cheddar cheese, sharp variety

Here is how you make 15 minute vegetarian chili:

heat oil in large, nonstick heavy bottomed pot over medium heat. Add garlic, cook, stirring frequently, until aromatic, about 2 minutes. Add tomatoes, beans, corn, tomato sauce, chili powder, oregano, red pepper flakes, onion and pepper; stir well.Increase heat to high and bring chili to a boil; cook, stirring frequently, until chili is thick and flavors are concentrated, about 5 minutes. Spoon into serving bowls and sprinkle with cheese. Yields about 1 1/4 cups chili and 1 tbsp cheese per serving,Serving Size: makes 4 - 1 1/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user GRACE923.

The nutritional information for 15 minute vegetarian chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.5

• Total Fat: 4.5 g
• Cholesterol: 5.0 mg
• Sodium: 1,790.4 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 13.9 g
• Protein: 12.1 g