Lunch

Rosanne's Flaxseed Veggie Chili Recipe is for Lunch.

Rosanne's Flaxseed Veggie Chili Recipe takes 30 minutes to prepare.

Rosanne's Flaxseed Veggie Chili Recipe takes 30 minutes to cook.

Rosanne's Flaxseed Veggie Chili Recipe makes 11 servings.

The ingredients for Rosanne's Flaxseed Veggie Chili Recipe are:

2 tbsp curry powder
2 tbsp salt
1 tbsp black pepper
2 tbsp extra virgin olive oil or olive oil
7 cups green beans cut into pieces
6 cloves garlic chopped
1 large onion chopped
2 cups green bell pepper diced
1 large red bell pepper diced
2 cans tomato paste 6 oz each, Unico
12 cups water
2 cups canned lentils, rinsed well and drained (one can)
2 tbsp of ground flaxseed
3 tsp of tobasco sauce
2 cups canned black beans, rinsed well and drained (one can)
2 cups canned white kidney beans, rinsed well and drained (one can)
300 grams frozen lima beans, thawed
4 cups canned, peeled, pureed tomatoes
*******If you have cooked dried beans it is better and lower in sodium**********
****** Rinse canned beans well to reduce the sodium*****
****** If you can your own tomatoes, use your own, otherwise choose a good Italian brand of tomatoes and beans*******

Here is how you make Rosanne's Flaxseed Veggie Chili Recipe:

In olive oil over medium heat, sautee onion for a few minutes. Add all bell peppers and continue to sautee until soft. Add garlic and sautee for a minute more. Add canned tomatoes and tomato paste. Bring to boil. Add all other ingredients, stir well. Bring to another boil and continue cooking, stirring often for about 1/2 hour over medium high heat.Number of Servings: 11Recipe submitted by SparkPeople user ROSIEPEDAL2.

The nutritional information for Rosanne's Flaxseed Veggie Chili Recipe is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 278.8

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,857.2 mg
• Total Carbs: 48.2 g
• Dietary Fiber: 14.7 g
• Protein: 15.4 g

Rosanne's Flaxseed Veggie Chili Recipe is Indian cuisine.

The dietary needs meet for Rosanne's Flaxseed Veggie Chili Recipe is Vegetarian