Lunch

Vegetarian Chili (Beans, Corn, Veggie Grounds) is for Lunch.

Vegetarian Chili (Beans, Corn, Veggie Grounds) takes 15 minutes to prepare.

Vegetarian Chili (Beans, Corn, Veggie Grounds) takes 15 minutes to cook.

Vegetarian Chili (Beans, Corn, Veggie Grounds) makes 8 servings.

The ingredients for Vegetarian Chili (Beans, Corn, Veggie Grounds) are:

* Beans, red kidney, 1 full can
* Yellow Sweet Corn, Frozen, 2 cup kernels
* Morningstar Farms, .5 package yields
* Onions, raw, 1 cup, chopped
* Peppers, sweet, yellow, raw, sliced, .5 cup
* Peppers, sweet, red, raw, sliced, .5 cup
Peppers, sweet, orange, raw, sliced .5 cup
* Mushrooms, fresh, .5 cup, pieces or slices
* *Spaghetti/Marinara Sauce (tomato sauce) 1 cup
Olive oil 2 tbs
veggie broth

Here is how you make Vegetarian Chili (Beans, Corn, Veggie Grounds):

1- Chop onions, peppers and mushrooms.2- Sautee above ingredients in pan with olive oil/broth.3-Add Veggie grounds. Cook.4-Add corn, Kidney beans (drained) and seasonings.**I use random seasonings from my cabinet and freezer including cilantro, pepper (scotch bonnet), oregano, sazon, etc....5 Mix all together and let cook for a few minutes.6- Serve! (Over rice, with tortillas chips, with cornbread, etc)(if you drain/rinse your kidney beans it'll lesson the sodium content. Even better is to cook your own dried beans!)Number of Servings: 8Recipe submitted by SparkPeople user NUBIANCOOKI.

The nutritional information for Vegetarian Chili (Beans, Corn, Veggie Grounds) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 167.8

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 496.5 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 8.0 g
• Protein: 10.9 g

The dietary needs meet for Vegetarian Chili (Beans, Corn, Veggie Grounds) is Vegan