Lunch

Chinese Jian Bing is for Lunch.

Chinese Jian Bing takes several minutes to prepare.

Chinese Jian Bing takes 10 minutes to cook.

Chinese Jian Bing makes 4 servings.

The ingredients for Chinese Jian Bing are:

1 1/4 cups all-purpose flour
1 1/2 tablespoons oil
1/2 cup milk
1/2 cup water
4 small green onions, sliced thin
8 teaspoons cilantro, chopped
1/2 cup hoisin sauce
1/2 cup mild Chinese chili sauce
4 eggs, small, medium
1 cup water

Here is how you make Chinese Jian Bing:

To make the crepe batter, mix the flour, 1 tablespoon oil, milk, and ? cup water together until smooth.2In a small pan, add ? teaspoon oil, and heat on medium. Add the sliced green onions to the pan. Fry for about 30 seconds, then add the Hoisin sauce and chili sauce. Cook for 1 minute. Add ? cup water, and stir. Set aside for later use.3Using a folded paper towel, coat the bottom of a large skillet or hot plate with ? teaspoon of oil to prevent sticking. Heat on medium high heat, wait until the pan is heated. Stir the crepe batter again, and pour ? cup of it into the pan. Using a large rectangular spatula, spread into a 8 inch by 12 inch thin layer. Cook for about 30 seconds.4Beat an egg in a small bowl and pour on top of the crepe. Spread the egg evenly on the top of the crepe using a the back of a spoon. Cook about 1 minute more, until the egg has partially solidified and the crepe is beginning to brown on the bottom, then flip over.5Cook until the egg begins to brown, about 1 minute, then flip over so egg side is up.6Using the back of a spoon spread ? of the sauces and green onion mixture evenly onto the egg surface. Evenly spread two teaspoons of the chopped cilantro over the egg/crepe.7Lay one half of a Flat and Square You Tiao/Chinese Cruller on the middle of the egg/crepe.8Fold both sides of the egg/crepe over the YouTiao/ Chinese Cruller. Crease the Jian Bing in the center with a spatula, and fold in half. Fold a paper towel in half, and use it to hold the Jian Bing as you eat it.9Repeat steps 3 to 8 for the remaining three Jian Bings this recipe makes.Serving Size: Makes 4 crepesNumber of Servings: 4Recipe submitted by SparkPeople user NJHPSALM91.

The nutritional information for Chinese Jian Bing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 393.5

• Total Fat: 13.2 g
• Cholesterol: 209.6 mg
• Sodium: 1,203.4 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 2.0 g
• Protein: 13.1 g