Lunch

Heather B9's chinese style lunch is for Lunch.

Heather B9's chinese style lunch takes several minutes to prepare.

Heather B9's chinese style lunch takes several minutes to cook.

Heather B9's chinese style lunch makes 1 servings.

The ingredients for Heather B9's chinese style lunch are:

2 Tbsp. Kikkoman teriyaki sauce and marinade
.33 c. cooked white long grain rice
.33 c. chopped fresh cabbage
.25c. diced green pepper
.125c. diced onion
.33Tbsp. Smart Balance Buttery Spread
about .33c. water
1 tsp. soy sauce
2 oz. boneless, skinless chicken breast

Here is how you make Heather B9's chinese style lunch:

Marinate your chicken for a few hours in the Teriyaki sauce. Put chicken, cabbage, green pepper, and onion in a small fry pan with the Smart Balance. Cover and cook on low, stirring occasionally, until chicken is done and vegetables are tender. Add rice and a little water. Stir and cover. Add more water if necessary to keep it from sticking. Cook about 5 minutes to blend flavors into the rice. Serve with a little soy sauce on top. Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user HEATHERB9.

The nutritional information for Heather B9's chinese style lunch is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 214.0

• Total Fat: 4.0 g
• Cholesterol: 32.9 mg
• Sodium: 1,594.0 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 1.7 g
• Protein: 17.8 g

The dietary needs meet for Heather B9's chinese style lunch is Low Fat