Lunch

Island Chop Suey is for Lunch.

Island Chop Suey takes 5 minutes to prepare.

Island Chop Suey takes 10 minutes to cook.

Island Chop Suey makes 5 servings.

The ingredients for Island Chop Suey are:

1 250g (8.8oz) packet of Vermicelli
100ml Dark Soy Sauce
3 cups of frozen stir-fry or mixed vegetables
(I use stir-fry frozen veges)
1 heaped teaspoon of crushed garlic
2 tbsp cooking oil
Boiling water

Here is how you make Island Chop Suey:

Before you start getting all the ingredients together, fill your electric jug and turn it on THEN we start!Dice the pork into small bite size pieces and have the oil heating in a large pan or wok while your dicing.Once you've finished dicing, the jug should be boiled. Empty the vermicelli into a bowl big enough for it to lay in. Cut the cotton off and discard. Cover vermicelli with just enough boiling water and leave to soften.Cook the pork and when its about a minute away from being cooked, add the garlic.Drain the vermicelli and add to the meat. Then add the soy sauce and frozen vegetables.Cook covered for a couple of minutes then mix to combine.Serve.Number of Servings: 5Recipe submitted by SparkPeople user ICANDOITTOO2.

The nutritional information for Island Chop Suey is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 406.0

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 26.7 mg
• Total Carbs: 81.6 g
• Dietary Fiber: 5.8 g
• Protein: 14.2 g