Lunch

Garden Chowder is for Lunch.

Garden Chowder takes 25 minutes to prepare.

Garden Chowder takes 15 minutes to cook.

Garden Chowder makes 4 servings.

The ingredients for Garden Chowder are:

2 t. sage
1/2 t. thyme
4 T whole wheat flour
2 c. skim milk
2 c. chicken broth
1/2 t. nutmeg
1 t. garlic powder
1 t. onion powder
1 c. carrots
2 c. sweet potatoes
2 c. frozen yellow corn
2 c. spinach
2 T. ketchup
1 t. maple syrup
salt & pepper to taste

Here is how you make Garden Chowder:

Begin by whisking sage, thyme, flour, milk, broth, nutmeg, garlic powder & onion powder together in a medium stock pot or dutch oven. Add carrots, sweet potatoes, & corn, then bring to a boil.Once it's boiling, add spinach, cover again and reduce heat to medium. Cook until vegetables are fork tender. Remove from heat & stir in ketchup and maple syrup, salt & pepper.Serving Size: makes 4 - 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BITTYGIRL51.

The nutritional information for Garden Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.6

• Total Fat: 2.0 g
• Cholesterol: 4.9 mg
• Sodium: 1,311.3 mg
• Total Carbs: 54.5 g
• Dietary Fiber: 9.2 g
• Protein: 12.6 g

The dietary needs meet for Garden Chowder is Vegetarian