Lunch

Saut?ed Bok Choy is for Lunch.

Saut?ed Bok Choy takes 10 minutes to prepare.

Saut?ed Bok Choy takes 20 minutes to cook.

Saut?ed Bok Choy makes 2 servings.

The ingredients for Saut?ed Bok Choy are:

- 8 baby bok choy
- 1 red poblano pepper
- 2 garlic cloves
- 2 tbsp vegetable oil
- 1 tbsp soy sauce
- 0.25 tbsp sesame seed oil
- salt and pepper to taste
- 1 tbsp of tap water

Original:


2 tablespoons vegetable oil
2 medium garlic cloves, minced
1 teaspoon freshly grated ginger (from 1/2-inch piece)
1/4 teaspoon red pepper flakes
1 1/2 pounds bok choy (about 2 medium bunches), cleaned, ends trimmed, and cut on the bias into 1-inch pieces
1 tablespoon soy sauce
1 tablespoon water
1/4 teaspoon toasted sesame oil
Salt (optional)

Here is how you make Saut?ed Bok Choy:

n a large frying pan with a tight-fitting lid, heat the vegetable oil over medium-high heat until shimmering. Add the garlic, ginger, and red pepper flakes and cook, stirring constantly, until fragrant but not brown, about 30 seconds.Add the bok choy and, using tongs, fold it into the garlic-ginger mixture until coated, about 1 minute. Add the soy sauce and water, cover, and cook until steam accumulates, about 1 minute. Uncover and cook, stirring occasionally, until the greens are just wilted, the stalks are just fork tender but still crisp, and most of the water has evaporated, about 2 minutes.Turn off the heat, stir in the sesame oil, and season with salt if desired.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user IRINA75.

The nutritional information for Saut?ed Bok Choy is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 196.7

• Total Fat: 16.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,182.9 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 3.5 g
• Protein: 6.7 g

Saut?ed Bok Choy is Asian cuisine.