Lunch

Summer Corn Chowder is for Lunch.

Summer Corn Chowder takes 20 minutes to prepare.

Summer Corn Chowder takes 20 minutes to cook.

Summer Corn Chowder makes 4 servings.

The ingredients for Summer Corn Chowder are:

1 potato - baked scooped out and mashed. A regular sized potato not a giant one.
1/2 C. Onion - chopped
1/2 C. Red Pepper - chopped
3 jalepenos - seeded and chopped
1 Tbsp Olive Oil
2 C Frozen Corn
12 oz Evaporated Skim Milk
1/2 C. 1% Milk
4 oz Lean ham - Diced
1/2 tsp salt
1/4 tsp pepper
Dash of Hot Sauce

Here is how you make Summer Corn Chowder:

Saute the onions and pepper in the olive oil until cooked. Add the corn. Cook until the corn starts to heat through. Add the potato and the milks. Add the ham. Season with salt, pepper, and hot sauce. Heat through and enjoy.Serving Size: Makes 4 - 1.5 cup ServingsNumber of Servings: 4Recipe submitted by SparkPeople user POLIWOGSTER.

The nutritional information for Summer Corn Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 333.8

• Total Fat: 12.9 g
• Cholesterol: 40.7 mg
• Sodium: 769.7 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 3.7 g
• Protein: 16.3 g