Lunch

edamame- corn saute is for Lunch.

edamame- corn saute takes 10 minutes to prepare.

edamame- corn saute takes 12 minutes to cook.

edamame- corn saute makes 4 servings.

The ingredients for edamame- corn saute are:

1 TBSP olive oil
1/2 cup chopped onion
1 bag (10oz.) Cascadian Farm frozen edamame, shelled
1 cup yellow sweet corn
2 TBSP water
1 large tomato
1/4 tsp dried thyme
1/4 tsp salt
1/8 tsp pepper

Here is how you make edamame- corn saute:

In 10-inch skillet, heat oil over medium heat. Add onion, cook 3-5 minutes, stirring frequently; Stir in edamame, corn, and water. Reduce heat to medium-low; cover and cook 5-7 minutes, stirring occasionally until vegetable are tender. Stir in tomato, thyme, salt and pepper. Cook uncovered 1-2 minutes, stirring occasionally, just until tomato softens and mixture is thoroughly heated. Serve with 1/2 cup brown rice. Number of Servings: 4Recipe submitted by SparkPeople user DELENEDMC.

The nutritional information for edamame- corn saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.7

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 14.5 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.0 g
• Protein: 3.9 g

The dietary needs meet for edamame- corn saute is Vegan