The recipe Empanada with Tofu, Kale and Corn

Made From Scratch Recipes

Empanada with Tofu, Kale and Corn recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Empanada with Tofu, Kale and Corn!

Empanada with Tofu, Kale and Corn

Empanada with Tofu, Kale and Corn Recipe
Empanada with Tofu, Kale and Corn

What Course Is Empanada with Tofu, Kale and Corn?

Empanada with Tofu, Kale and Corn is for Lunch.


How Long Does Empanada with Tofu, Kale and Corn Recipe Take To Prepare?

Empanada with Tofu, Kale and Corn takes several minutes to prepare.


How Long Does Empanada with Tofu, Kale and Corn Recipe Take To Cook?

Empanada with Tofu, Kale and Corn takes several minutes to cook.


How Many Servings Does Empanada with Tofu, Kale and Corn Recipe Make?

Empanada with Tofu, Kale and Corn makes 4 servings.


What Are The Ingredients For Empanada with Tofu, Kale and Corn Recipe?

The ingredients for Empanada with Tofu, Kale and Corn are:

* Tofu, firm, 100 grams (remove)
* *Kale, cooked, boiled, drained, with salt, 2 cup, chopped (remove)
* Yellow Sweet Corn, Canned, 0.5 cup (remove)
* *Flour, white, 2 cup (remove)
* *Aldi Dill Havarti, 70 gram(s) (remove)
* Butter, salted, 0.25 cup (remove)


How Do I Make Empanada with Tofu, Kale and Corn?

Here is how you make Empanada with Tofu, Kale and Corn:

Serving Size: Makes 4 large empanadasNumber of Servings: 4Recipe submitted by SparkPeople user TRANSGUY.


What's The Nutritional Info For Empanada with Tofu, Kale and Corn?

The nutritional information for Empanada with Tofu, Kale and Corn is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 452.7
  • Total Fat: 20.4 g
  • Cholesterol: 46.1 mg
  • Sodium: 405.0 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.1 g

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